Eating Disorders

The Alliance for Eating Disorders recommends a simple acronym to help you cope during your loved one’s recovery journey:   C You didn’t CAUSE it. You can’t CONTROL it. You can’t CURE it. You can [...]

There have been many times that a client, fresh from residential treatment or partial hospitalization, has told me that he or she is surprised to return home to find that nothing has really [...]

                                                                 DBT Skill for June: Improve the Moment Some of the ways we can Improve The Moment Are: Imagery Meaning Prayer Relaxation One [...]

  We live in a media driven culture with an endless supply of TV shows, internet sites, and phone apps to keep us busy every minute. These platforms are used to deliver messages meant to [...]

Eating disorders represent a emotional and cognitive struggle of some kind,  be it trauma, low self-esteem, poor body image, bullying….clients present with many different root causes of [...]

When an eating disorder strikes an individual, his or her entire family is affected. According to an article by Abigail Natenshon, MA, LCSW, GCFP, 87% of eating disorder patients are children and [...]

Recovery from an eating disorder requires an incredibly courageous step into the unknown. It requires relinquishing control and moving through the stages of change to reach acceptance and health. [...]

How to turn your problem thinking to to Empowered thinking.

What is perfection? Current society would have us believe that it is the Stepford Standard, that anything less than keeping up with the Joneses makes us substandard, less relevant, not good [...]

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