In counseling, Eating Disorders, Empowerment, Family, Inspirational, mental illness, Prosperity Eating Disorders and Wellness, recovery, therapy, Women

The Alliance for Eating Disorders recommends a simple acronym to help you cope during your loved one’s recovery journey:

 

C
  • You didn’t CAUSE it.
  • You can’t CONTROL it.
  • You can’t CURE it.
  • You can learn how NOT to CONTRIBUTE to it.
  • You need to learn how to COPE with it.
  • Take CARE of yourself.
P
  • Avoid PANIC. It prohibits clear thinking and calm reactions.
  • Recovery is a PROCESS. Two steps forward, one step back.
  • PROGRESS, not PERFECTION, is the goal. PATIENCE is critical.
R
  • RESPOND instead of REACT.
  • REMEMBER to listen.
  • REFLECT and REASON before you speak.
  • RECOVERY is a journey, a long ROAD that may include RELAPSE.
  • REACH out to others for love and support.

 

For more information about resources for loved ones, or to contact Prosperity for assistance, visit our website at www.prosperityedwell.com.

*Adapted from The Alliance for Eating Disorderswww.allianceforeatingdisorders.com

Suggested Reading

  • Life Without ED – Jenni Schafer
  • Healing Your Hungry Heart – Joanna Poppink
  • 8 Keys to Eating Disorder Recovery – Carolyn Costin, MA, MED, MFCC; Gewn Schubert
  • Eating by the Light of the Moon – Anita Johnson
  • 100 Questions and Answers About ED – Carolyn Costin, MA, MED, MFCC
  • Brave Girl Eating – Harriet Brown
  • Eating With Your Anorexic – Laura Collins
  • Father Hunger – Margo Maine, PhD
  • Parent’s Guide to Eating Disorders – Marcia Herrin, EDD, MPH, RD & Nancy Matsumoto
  • Life Beyond Your Eating Disorder – Johanna S. Kandel

*Adapted from the Alliance for Eating Disorderswww.allianceforeatingdisorders.com

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