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Surviving and Thriving over the Holdidays

      Surviving and Thriving With an Eating Disorder: Skills for Holiday Celebrations Holidays are for celebrating, and whether it’s creating traditional dishes in the kitchen with family or gathering around with friends for a summertime barbeque, food...

Summer Reading List for Recovery

School is winding down, vacations from work are beginning, and all the down time can wreak havoc on recovery. If you are in need of some motivation to stay on your recovery path, bring these books along on your summer journeys and find some inspiration! Good Eating...

Self-Compassion: Paving the Road to Recovery

  I have been fortunate enough to experience eating disorder recovery from two perspectives: personal and professional. It has been a joy to emerge from the dark depths of anorexia to discover a life full of purpose laid out before me. Similarly, it is inspiring to...