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Awareness

Today ends the National Eating Disorder Awareness week and in it’s cessation I have a few thoughts to share in the spirit of bringing “Awareness”. At a bloggers brunch today with some amazing women, it was asked “Why do people choose eating...

Body + Mind + Spirit = Your Complete Self

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Insights from the Herd

Horses always teach us a lesson or two on mindfulness and dealing with our our feelings. During this one particular session, Solveig, our newest mare in the herd, met barn-kitty, or Mr. Barney. This time, our session focused on starting new relationships and...

A Sum of All Parts

As far as I can think, everything has parts to it. The solar system, continents, our government, a business, a family, our body and even our own personality. When we talk about “our personality” we talk about it like it is one entity. But have you ever...

Getting down to a child’s level

I had the opportunity today to do some early prevention work with a group of ten darling and chatty 7year old girls during their Brownie meeting. For those of you who don’t know, the development of an eating disorder tends to start around the age of 7-10 years...

Shrinking Woman

One of the group member’s from Art Therapy brought this video in to share with the group this week. We all found it to be incredibly moving, uplifting and inspirational in the group. When sharing this video with others outside of the center, the reactions were just as...