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Self-Compassion: Paving the Road to Recovery

  I have been fortunate enough to experience eating disorder recovery from two perspectives: personal and professional. It has been a joy to emerge from the dark depths of anorexia to discover a life full of purpose laid out before me. Similarly, it is inspiring to...

New Year and Small Steps

  New Year’s Resolutions: Small Steps Toward Recovery   A new year brings a clean slate, a chance to forget about the struggles of the past year and make fresh choices for the future. It is common for people to make New Year’s resolutions, goals set to...
I think I can. I think I can. I think I can. Keys of Eating Disorder Recovery

I think I can. I think I can. I think I can. Keys of Eating Disorder Recovery

  I have seen so many of my own patients with Eating Disorders (ED) struggle with how to move beyond the Stage of Change in recovery : “I know I have a problem but not willing to do anything about it ” and get to the Stage of Change: ” I know I have...

S / M / D / W – What’s your status?

  S / M / D / W – What’s your status? In the age of internet dating and saturation of picture perfect images, it is easy to get swept away in a search for love. We tweeze, pluck, lift, slather, sweat, scrub, dress, and obsess all in a preparatory hope to meet The...