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Awareness

Today ends the National Eating Disorder Awareness week and in it’s cessation I have a few thoughts to share in the spirit of bringing “Awareness”. At a bloggers brunch today with some amazing women, it was asked “Why do people choose eating...

Body + Mind + Spirit = Your Complete Self

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Insights from the Herd

Horses always teach us a lesson or two on mindfulness and dealing with our our feelings. During this one particular session, Solveig, our newest mare in the herd, met barn-kitty, or Mr. Barney. This time, our session focused on starting new relationships and...